Monica Goold

Retreat Relax Connect - 5 Day retreat ​​​​​​​

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Retreat structure​

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  Arrival - late afternoon the day before. Here we share a light dinner with the conversation geared to your needs

    Day 1 - We explore the power of breath work

    Day 2 - We explore how our hearts are our truth and will guide us when we can open them and listen

    Day 3 - We explore how our nervous system works, how we can nourish and  give it the support it needs for optimum                      health and function

    Day 4 - 9:30 It's a wrap, we share a long breakfast with many questions and answers, before heading off home

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' Each day will consist of theory, practice and reflection time '

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BENEFITS OF THE RETREAT:​

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Find a deeper confidence in yourself

Feel harmonised  balanced  and refreshed 

Feel Nourished and empowered

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   Included: 

   Breakfast, Lunch, Dinner, Private room, Shared bathroom, Towels, Sheets, Wifi, Parking 

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Meals - I offer you home made, inspiring thoughtful food, all local produce to ensure freshness

and healthy energetic soulful nourishment all made with love and care.​

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WHO IS THIS RETREAT FOR: ​

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Anyone who wants to find a different perspective on life:

Anyone who is seeking inner peace, well being and growth.

Anyone who likes to combine knowledge and relaxation.

Anyone who is looking to expand their consciousness.​​​

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IS THIS RETREAT FOR YOU?

To make a personalised plan, to fully benefit your needs make an appointment with me today !

(+33 (6) 13 16 50 12) or alternatively email me at monica.goold@gmail.com 

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PRICE: 540€

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DATES 2025

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March 2nd - 7th 

April 7th - 11th

May 16th - 20th

June 2nd - 6th

July 1st - 5th

August 22nd - 26th

September 1st - 5th

October 6th -10th

November 14th -18th

Décember 1st -5th​​​

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Trilla is nestled in the beautiful hills of the Fenouilledes, a tiny village with a big heart

No commercial facilities ensures you commit to the moment present, and the natural rhythms of the

nature and of the day.

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• 3 hrs from Barcelona, 2.5 hrs from Montpellier, 50 minutes from Perpignan

• A car pick up is available from Perpignan, either the airport or the station to the place of  the retreat.

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